As I walked through the door she was still in my head.As I entered the room she was laid there in bed..She reached out for me all twisted in black. I was on my way down, never coming back
I went to the emergency last night because I had this aching pain in my chest, which later let to a panic attack. I couldn't help but feel a small amount of security in this simple death scare. A part of me felt weak and I felt as though I was about to drift apart. As I got to the hospital, they decide to check my weight. It's been a while since I've been in there and as I took the first step into the scale, I saw the numbers rise; it showed 108lbs. I tried cutting myself some slack because I was wearing shoes and baggy clothes, so my estimate final weight was between 106-107lbs...too much. The weight shocked me completely, which led to another panic attack and an unbearable pain in the chest. I had to wait in the waiting room for what seems like forever; unattended and forgotten. I had many tests on my heart and they came to the conclusion that I had swelling on the muscles by my heart. To wrap this all up, I found a great diet to follow in order to lose these final pounds. soo....here it is:
The ballerina diet
Ballerina diet is very effective because it allows not only reducing weight but keeping it up. In this diet there is no list of required products.
Ballerina Diet – the rules
1. Do not overeat.
2. You can not combine different protein products, such as meat and fish.
3. At lunch should be eaten only soup.
4. When preparing food, do not add salt to it.
5. Milk and dairy products should not contain fat.
6. You should drink about 2 liters of mineral water without gas. You can not drink 30 minutes before meals.
1. Do not overeat.
2. You can not combine different protein products, such as meat and fish.
3. At lunch should be eaten only soup.
4. When preparing food, do not add salt to it.
5. Milk and dairy products should not contain fat.
6. You should drink about 2 liters of mineral water without gas. You can not drink 30 minutes before meals.
Compliance with these simple and reasonable rules will allow you to easily reduce weight, normalize metabolism and improve your health.
Ballerina Diet
Breakfast: 1 / 3 pack nonfat cottage cheese and a glass of warm 1% -3% of milk or yogurt.
Second breakfast: bread and butter, a cup of coffee, a teaspoon of honey
Lunch: a tablespoon of cooked rice, drink one cup of broth and eat a piece of meat, not more than 150 g.
Snack: an orange or apple.
Dinner: two hours before bedtime drink a glass of warm milk or yogurt with one teaspoon of honey.
Ballerina Diet
Breakfast: 1 / 3 pack nonfat cottage cheese and a glass of warm 1% -3% of milk or yogurt.
Second breakfast: bread and butter, a cup of coffee, a teaspoon of honey
Lunch: a tablespoon of cooked rice, drink one cup of broth and eat a piece of meat, not more than 150 g.
Snack: an orange or apple.
Dinner: two hours before bedtime drink a glass of warm milk or yogurt with one teaspoon of honey.
Advantages: it’s really low calorie diet, which can effectively lose weight.Ballerina diet will allow you not only get a perfect shape, but also to preserve endurance.
Disadvantages: not enough vitamins, small portions.
Ballerina diet repeated a few days until you reach the desired effect
After I finish with this one, I'll slowly will be going into another one thats a bit more....extreme
